2026 Dates: October 21-25, 2026
Nutrition Healing RetreatThis isn’t just a restful reset—it’s a guided transformation.
This retreat incorporates principles from the GAPS (Gut & Psychology Syndrome) Nutritional Protocol, a food-based approach developed by Dr. Natasha Campbell-McBride to address the root of many chronic health issues, including those linked to a compromised gut. Whether you’re navigating digestive challenges, autoimmune concerns, chronic fatigue, anxiety, ADHD, or food sensitivities, this experience offers a new path—one grounded in nourishment, education, and supportive guidance.
Over five days, you’ll receive more than 24 hours of in-depth instruction and hands-on learning from our instructors who deeply understands both the science and the soul of healing. |
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What You’ll Learn
You'll also experience meals inspired by the GAPS Nutritional Protocol—enjoying rich, satisfying meals that prove healing food can also be deeply enjoyable.
This retreat is your opportunity to understand what’s been standing in the way of your health, explore how you can heal, and meet others walking the path with you. You don’t have to figure it out alone. |
Retreat Details & What’s Included
October 21-25, 2026 • Marble, Colorado
Beaver Lake Lodge & Cabins
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This 5-day, 4-night retreat blends education, nourishment, rest, and community. You’ll leave with clarity, confidence, and the tools to carry your healing forward long after the retreat ends.
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What’s Included in Your Retreat Package:
- 4 nights of lodging in a cozy cabin or lodge room surrounded by Colorado’s breathtaking mountain beauty
- 11 nutrient-dense meals prepared in alignment with the GAPS Nutritional Protocol
- 24+ hours of education with Andrea Simons, certified GAPS Practitioner
- 1 on 1 Consultation with Andrea before your stay to establish baseline and goals
- Hands-on cooking demonstrations and make-and-take food workshops
- Daily sessions covering gut health science, food sensitivities, the GAPS Intro guidance
- Magnesium foot soaks to support relaxation, detox, and better sleep
- Yoga and meditation to calm the nervous system and support whole-body healing
- Sound bath for emotional release and energy alignment
- Gentle nature walks and quiet morning broth on the patio
- Hot springs soak at the beautiful Avalanche Ranch Hot Springs
- A thoughtfully gift bag filled with items to support your ongoing healing journey
You’ll be part of a small, intentional group—ensuring personalized attention, meaningful connection, and plenty of space to ask your questions, share your story, and feel fully supported.
This retreat is more than a getaway. It’s a full-body “yes” to healing, clarity, and nourishment on every level.
“We must go back to what our ancestors did: eat real food, prepare it with care, and allow time for rest and healing.”
– Dr. Natasha Campbell-McBride
Daily Flow: Immersive Learning + Gentle IntegrationAt the heart of this retreat is transformative education—Dr. Stephanie and Andrea Simons will guide you through the GAPS Nutritional Protocol in depth, including gut healing science, detoxification, Intro Diet stages, and strategies for supporting chronic health conditions.
Between sessions, you’ll have time to rest, reflect, and enjoy the mountain surroundings. Meals, activities, and connection with like-minded participants will be woven throughout the day. |
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Your mind will be fed with life-changing knowledge.
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Your body will be fed with the most nourishing foods.
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Your heart will be met with community, encouragement, and hope.
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Sample Day at the Retreat
7:30 AM – Yoga, Gentle Movement, or Nature Walk
8:30 AM – GAPS-inspired Breakfast
9:00 AM–12:00 PM – Morning Learning Session
1:00 PM – GAPS-inspired Lunch
2:00-3:00 PM – Free Time for Rest & Integration: journal, visit, or wander the mountain paths—your body and brain will thank you
3:00–6:00 PM – Afternoon Learning Session
6:00 PM – GAPS-inspired Dinner
7:00 PM – Mini Classes and Evening Wind-Down (including Magnesium Foot Soaks*)
9:00 PM – Rest & Deep Sleep
*Ease tired feet, replenish your cells, and soak up the benefits of this essential mineral while connecting with others. Magnesium supports everything from detox to digestion to sleep—you’ll feel the difference.
8:30 AM – GAPS-inspired Breakfast
9:00 AM–12:00 PM – Morning Learning Session
1:00 PM – GAPS-inspired Lunch
2:00-3:00 PM – Free Time for Rest & Integration: journal, visit, or wander the mountain paths—your body and brain will thank you
3:00–6:00 PM – Afternoon Learning Session
6:00 PM – GAPS-inspired Dinner
7:00 PM – Mini Classes and Evening Wind-Down (including Magnesium Foot Soaks*)
9:00 PM – Rest & Deep Sleep
*Ease tired feet, replenish your cells, and soak up the benefits of this essential mineral while connecting with others. Magnesium supports everything from detox to digestion to sleep—you’ll feel the difference.
Meet Your Guide
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Andrea SimonsOctober Presenter
NP, Certified GAPS Practitioner
Andrea Simons is a nurse practitioner, certified GAPS practitioner, and passionate gut-health educator with a heart for true healing.
After years in conventional medicine, Andrea felt the frustration of seeing patients treated for symptoms but never getting to the root cause. That’s when she discovered the GAPS protocol—a nutritional healing approach that transforms health from the inside out by restoring the gut. It changed her practice, her perspective, and her purpose. Today, Andrea blends her clinical knowledge with deep compassion, helping individuals and families reclaim their health through food, lifestyle, and education. She’s taught countless clients how to listen to their bodies, heal their digestion, and find new levels of energy and vitality through GAPS. |
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Dr. Stephanie ThomasJune Presenter
PharmD, NTP, Certified GAPS Practitioner
www.happyguthealthymind.com Dr. Stephanie Thomas is the founder of Happy Gut Healthy Mind Nutrition based in Fort Collins, Colorado. With a background as a Doctor of Pharmacy, Nutritional Therapy Practitioner, and Certified GAPS Practitioner, she integrated holistic, evidence-informed strategies to support whole-body health--placing the gut and proper nutrition at the center of physical and mental well-being, where it belongs.
Her work is grounded in a root-cause resolution approach that honors the body's innate wisdom and healing capacity, focusing on identifying and addressing underlying imbalances that drive chronic disease. |
What sets our instructors apart?
These ladies make complex science clear, food prep doable, and the journey of healing hopeful and human.
At this retreat, she’ll walk alongside you every step of the way—teaching, cooking, answering your questions, and holding space for whatever you're going through. Her goal is not just to inform you, but to empower you to confidently continue your healing journey at home.
These ladies make complex science clear, food prep doable, and the journey of healing hopeful and human.
At this retreat, she’ll walk alongside you every step of the way—teaching, cooking, answering your questions, and holding space for whatever you're going through. Her goal is not just to inform you, but to empower you to confidently continue your healing journey at home.
Who Is This Retreat For?This retreat is for the seekers. The ones who are tired of chasing symptoms and ready to root their healing in nourishment, understanding, and real support.
It’s for you if
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Conditions the GAPS Nutritional Protocol has been used to support include:
- Irritable Bowel Syndrome (IBS) and other digestive disorders
- Eczema, psoriasis, and other chronic skin conditions
- Food allergies and sensitivities
- Autism spectrum disorders
- ADD/ADHD and sensory processing challenges
- Depression, anxiety, and mood instability
- Autoimmune diseases such as rheumatoid arthritis and Hashimoto’s
- Chronic fatigue and brain fog
- Frequent illness or immune dysregulation
- Learning difficulties, dyslexia, and behavioral struggles
Whether you’re brand new to GAPS or already somewhere along the journey, this retreat will meet you where you are. You’ll leave with practical tools, a new level of confidence, and the lived experience of how healing food feels—in your belly, your energy, and your spirit
This is your invitation to pause, learn, reset, and come back to life.
Pricing and Packages
Choose the healing path that fits your needs.
We’ve created a variety of options to help you experience the full power of this retreat—whether you’re coming solo, with a loved one, or joining us just for the classes. All packages include access to 24+ hours of expert instruction, beautiful mountain surroundings, and a healing, supportive community.
Full Retreat Packages (includes lodging + meals):
Private Room (Solo) – $2,400
Your own cozy space for rest, reflection, and deep renewal.
Couples Package – $1,850 per person
For partners or close friends walking the healing journey together. Shared room and shared gift bag.
Parent + Teenager Package – $1,850 per person
For parents attending with a mature, interested teen (ages 14+). A powerful opportunity for shared learning and support. Our teens are in desperate need of this information. Shared room and shared gift bag.
Shared Room Option – $2,000 per person
Includes either a room with two beds and a bathroom. Great for those who enjoy connection and comfort.
Day Participant Option (no lodging or meals):
Class-Only Pass – $300
Join us daily for the full GAPS learning experience. Ideal for locals or those staying nearby who want to soak up all the wisdom without on-site lodging or meals.
Full Retreat Packages (includes lodging + meals):
Private Room (Solo) – $2,400
Your own cozy space for rest, reflection, and deep renewal.
Couples Package – $1,850 per person
For partners or close friends walking the healing journey together. Shared room and shared gift bag.
Parent + Teenager Package – $1,850 per person
For parents attending with a mature, interested teen (ages 14+). A powerful opportunity for shared learning and support. Our teens are in desperate need of this information. Shared room and shared gift bag.
Shared Room Option – $2,000 per person
Includes either a room with two beds and a bathroom. Great for those who enjoy connection and comfort.
Day Participant Option (no lodging or meals):
Class-Only Pass – $300
Join us daily for the full GAPS learning experience. Ideal for locals or those staying nearby who want to soak up all the wisdom without on-site lodging or meals.
Frequently Asked Questions
What is the GAPS Nutritional Protocol?
The GAPS Nutritional Protocol, developed by Dr. Natasha Campbell-McBride, is a food-based approach focusing on restoring the gut lining, rebalancing the microbiome, and reducing inflammation through nutrient-dense, traditional foods.
GAPS emphasizes:
Homemade meat stocks
Fermented foods (such as sauerkraut and kefir)
High-quality animal fats and organ meats
Vegetables, healing soups, and simple, wholesome meals
A gradual reintroduction of foods to support deep healing
It’s been used to support people dealing with digestive disorders, mood challenges, autoimmune conditions, food allergies, neurological symptoms, and more.
The GAPS Nutritional Protocol, developed by Dr. Natasha Campbell-McBride, is a food-based approach focusing on restoring the gut lining, rebalancing the microbiome, and reducing inflammation through nutrient-dense, traditional foods.
GAPS emphasizes:
Homemade meat stocks
Fermented foods (such as sauerkraut and kefir)
High-quality animal fats and organ meats
Vegetables, healing soups, and simple, wholesome meals
A gradual reintroduction of foods to support deep healing
It’s been used to support people dealing with digestive disorders, mood challenges, autoimmune conditions, food allergies, neurological symptoms, and more.
Who is this retreat for?
This retreat is perfect for:
Beginners curious about how to start the GAPS protocol
Those already on the GAPS journey looking for deeper guidance and support
Parents of children dealing with gut-brain-related conditions
Adults dealing with chronic symptoms who are ready to try a natural, food-based healing approach
Anyone wanting to learn, connect, and heal in a supportive, nature-filled environment
Teenagers ages 14+ are welcome to attend with a parent if they are mature and interested in the material.
This retreat is perfect for:
Beginners curious about how to start the GAPS protocol
Those already on the GAPS journey looking for deeper guidance and support
Parents of children dealing with gut-brain-related conditions
Adults dealing with chronic symptoms who are ready to try a natural, food-based healing approach
Anyone wanting to learn, connect, and heal in a supportive, nature-filled environment
Teenagers ages 14+ are welcome to attend with a parent if they are mature and interested in the material.
Can I attend without staying at the lodge?
Yes! We offer a day-attendee (class-only) option for those who live nearby or prefer their own accommodations. You’ll still get full access to all 24+ hours of education and workshops—just without lodging or meals.
What should I bring?
To make the most of your retreat, we recommend packing:
Clothing & Gear:
Layered clothing for cool mountain mornings and sunny afternoons (typical June temps: 35–65°F)
Comfortable activewear for yoga and nature walks
A waterproof jacket and sturdy shoes for outdoor adventures
Personal Items:
Your favorite toiletries and any medications you require
A journal and pen for reflection
A reusable water bottle
Earplugs or anything else that helps you rest well
To support your body’s detox and healing, we ask that participants refrain from bringing:
Caffeinated beverages
Sugary or processed snacks
Alcohol
Recreational drugs
A full packing list will be provided after registration.
Yes! We offer a day-attendee (class-only) option for those who live nearby or prefer their own accommodations. You’ll still get full access to all 24+ hours of education and workshops—just without lodging or meals.
What should I bring?
To make the most of your retreat, we recommend packing:
Clothing & Gear:
Layered clothing for cool mountain mornings and sunny afternoons (typical June temps: 35–65°F)
Comfortable activewear for yoga and nature walks
A waterproof jacket and sturdy shoes for outdoor adventures
Personal Items:
Your favorite toiletries and any medications you require
A journal and pen for reflection
A reusable water bottle
Earplugs or anything else that helps you rest well
To support your body’s detox and healing, we ask that participants refrain from bringing:
Caffeinated beverages
Sugary or processed snacks
Alcohol
Recreational drugs
A full packing list will be provided after registration.
What if I have dietary needs or restrictions?
All meals will be prepared in alignment with the GAPS Nutritional Protocol. If you have allergies or other needs, let us know—we’ll do our best to accommodate.
If I fly, how do I get from the airport to the retreat?
We’ll work with you to arrange a ride to the retreat for a fee or you can arrange your own ride. Just communicate with us after registration that you need a ride and what your flight information is. We will be there!
All meals will be prepared in alignment with the GAPS Nutritional Protocol. If you have allergies or other needs, let us know—we’ll do our best to accommodate.
If I fly, how do I get from the airport to the retreat?
We’ll work with you to arrange a ride to the retreat for a fee or you can arrange your own ride. Just communicate with us after registration that you need a ride and what your flight information is. We will be there!
Acknowledgment
This retreat incorporates and is informed by the GAPS Nutritional Protocol, developed by Dr. Natasha Campbell-McBride. GAPS® is a trademark of the GAPS company, and all rights are reserved. This event is independently organized and is not an official program of, or endorsed by, Dr. Natasha Campbell-McBride or the GAPS company.
