The GAPS Healing RetreatThis isn’t just a restful reset—it’s a guided transformation.
The GAPS (Gut and Psychology Syndrome) diet is a powerful, food-based protocol that addresses the root of many chronic issues: a compromised gut. Whether you're dealing with digestive problems, autoimmune disease, chronic fatigue, anxiety, ADHD, or food sensitivities, this retreat is here to show you a new path—one grounded in nourishment, understanding, and lasting change.
Over five days, you’ll receive more than 24 hours of in-depth instruction and hands-on learning from Andrea Simons, a seasoned GAPS practitioner and nurse practitioner who deeply understands both the science and the soul of healing |
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What You’ll Learn
You'll also experience the GAPS diet firsthand—enjoying rich, satisfying meals that prove healing food doesn’t mean deprivation.
This retreat is your opportunity to finally understand why you haven’t felt well, how you can heal, and who is out there walking the path with you. You don’t have to figure it out alone. |
Retreat Details & What’s Included
June 4–8, 2025 • Marble, Colorado
Beaver Lake Lodge & Cabins
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This 5-day, 4-night retreat is a deeply immersive experience that blends education, nourishment, rest, and community. You’ll leave with the clarity, confidence, and calm you’ve been longing for—plus the tools to carry this healing journey forward long after the retreat ends.
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What’s Included in Your Retreat Package:
- 4 nights of lodging in a cozy cabin or lodge room surrounded by Colorado’s breathtaking mountain beauty
- 11 fully-prepared GAPS meals made with nutrient-dense, healing ingredients
- 24+ hours of expert-led GAPS instruction with Andrea Simons, NP & certified GAPS practitioner
- Hands-on cooking demonstrations and make-and-take food workshops
- Daily learning sessions covering gut health science, food sensitivities, the GAPS Intro Diet, and more
- Magnesium foot soaks to support relaxation, detox, and deep sleep
- Yoga and meditation sessions to calm the nervous system and support whole-body healing
- Sound bath experience for emotional release and energy alignment
- Time in nature through sipping your broth on the patio in the morning to gentle mountain walks
- Hot springs soak at the beautiful Avalanche Ranch Hot Springs
- A thoughtfully curated GAPS gift bag filled with items to support your continued healing journey
You’ll be part of a small, intentional group—ensuring personalized attention, meaningful connection, and plenty of space to ask your questions, share your story, and feel fully supported.
This retreat is more than a getaway. It’s a full-body “yes” to healing, clarity, and nourishment on every level.
“We must go back to what our ancestors did: eat real food, prepare it with care, and allow time for rest and healing.”
– Dr. Natasha Campbell-McBride
Daily Flow: Immersive Learning + Gentle IntegrationAt the heart of this retreat is transformative education—Andrea Simons will guide you through the GAPS protocol in a way that is both deeply informative and incredibly empowering. Each day includes two dedicated 3-hour teaching sessions: one in the morning and one in the afternoon. This immersive structure means you’ll walk away not just inspired—but equipped.
We intentionally build in space for rest, reflection, and nature between sessions and at the end of the day. You’ll enjoy nutrient-dense meals, connect with others on the same healing journey, and find peace in the beauty of the mountain setting. |
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A weekend of music in our small mountain town. Pure bliss and fun!
Your mind will be fed with life-changing knowledge.
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Your body will be fed with the most nourishing foods.
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Your heart will be met with community, encouragement, and hope.
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Sample Day at the Retreat
7:30 AM – Yoga or Gentle Movement or Nature Walk
8:30 AM – GAPS Breakfast
9:00 AM–12:00 PM – Morning Learning Session with Andrea Deep dives into the GAPS Protocol: gut healing science, detoxification, the Intro stages, and chronic disease reversal.
1:00 PM – GAPS Lunch
2:00-3:00 PM – Free Time for Rest & Integration Rest, journal, visit, or wander the mountain paths—your body and brain will thank
3:00–6:00 PM – Afternoon Learning Session with Andrea Hands-on food prep, healing recipes, how to identify and support food sensitivities, and Q&A with a seasoned practitioner.
6:00 PM – GAPS Dinner
7:00 PM – Mini Classes and Evening Wind-Down including Magnesium Foot Soaks*
9:00 PM – Rest & Deep Sleep
*Ease tired feet, replenish your cells, and soak up the benefits of this essential mineral while connecting with others. Magnesium supports everything from detox to digestion to sleep—you’ll feel the difference.
9:00 AM–12:00 PM – Morning Learning Session with Andrea Deep dives into the GAPS Protocol: gut healing science, detoxification, the Intro stages, and chronic disease reversal.
1:00 PM – GAPS Lunch
2:00-3:00 PM – Free Time for Rest & Integration Rest, journal, visit, or wander the mountain paths—your body and brain will thank
3:00–6:00 PM – Afternoon Learning Session with Andrea Hands-on food prep, healing recipes, how to identify and support food sensitivities, and Q&A with a seasoned practitioner.
6:00 PM – GAPS Dinner
7:00 PM – Mini Classes and Evening Wind-Down including Magnesium Foot Soaks*
9:00 PM – Rest & Deep Sleep
*Ease tired feet, replenish your cells, and soak up the benefits of this essential mineral while connecting with others. Magnesium supports everything from detox to digestion to sleep—you’ll feel the difference.
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Meet Your GuideAndrea SimonsNP, Certified GAPS Practitioner
Andrea Simons is a nurse practitioner, certified GAPS practitioner, and passionate gut-health educator with a heart for true healing.
After years in conventional medicine, Andrea felt the frustration of seeing patients treated for symptoms but never getting to the root cause. That’s when she discovered the GAPS protocol—a nutritional healing approach that transforms health from the inside out by restoring the gut. It changed her practice, her perspective, and her purpose. |
Today, Andrea blends her clinical knowledge with deep compassion, helping individuals and families reclaim their health through food, lifestyle, and education. She’s taught countless clients how to listen to their bodies, heal their digestion, and find new levels of energy and vitality through GAPS.
What sets Andrea apart?
She makes complex science clear, food prep doable, and the journey of healing hopeful and human.
At this retreat, she’ll walk alongside you every step of the way—teaching, cooking, answering your questions, and holding space for whatever you're going through. Her goal is not just to inform you, but to empower you to confidently continue your healing journey at home.
What sets Andrea apart?
She makes complex science clear, food prep doable, and the journey of healing hopeful and human.
At this retreat, she’ll walk alongside you every step of the way—teaching, cooking, answering your questions, and holding space for whatever you're going through. Her goal is not just to inform you, but to empower you to confidently continue your healing journey at home.
Who Is This Retreat For?This retreat is for the seekers. The ones who are tired of chasing symptoms and ready to root their healing in nourishment, understanding, and real support.
It’s for you if
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GAPS has been used to support healing in a wide variety of chronic conditions, including:
- Irritable Bowel Syndrome (IBS) and other digestive disorders
- Eczema, psoriasis, and other chronic skin conditions
- Food allergies and sensitivities
- Autism spectrum disorders
- ADD/ADHD and sensory processing challenges
- Depression, anxiety, and mood instability
- Autoimmune diseases such as rheumatoid arthritis and Hashimoto’s
- Chronic fatigue and brain fog
- Frequent illness or immune dysregulation
- Learning difficulties, dyslexia, and behavioral struggles
Whether you’re brand new to GAPS or already somewhere along the journey, this retreat will meet you where you are. You’ll leave with practical tools, a new level of confidence, and the lived experience of how healing food feels—in your belly, your energy, and your spirit
This is your invitation to pause, learn, reset, and come back to life.
Pricing and Packages
Choose the healing path that fits your needs.
We’ve created a variety of options to help you experience the full power of this retreat—whether you’re coming solo, with a loved one, or joining us just for the classes. All packages include access to 24+ hours of expert instruction, beautiful mountain surroundings, and a healing, supportive community.
Full Retreat Packages (includes lodging + meals):
Private Room (Solo) – $2,300
Your own cozy space for rest, reflection, and deep renewal.
Couples Package – $1,850 per person
For partners or close friends walking the healing journey together.
Parent + Teenager Package – $1,850 per person
For parents attending with a mature, interested teen (ages 14+). A powerful opportunity for shared learning and support. Our teens are in desperate need of this information.
Shared Room Option – $2,000 per person
Includes either a room with two beds and a bathroom. Great for those who enjoy connection and comfort.
Day Participant Option (no lodging or meals):
Class-Only Pass – $300
Join us daily for the full GAPS learning experience. Ideal for locals or those staying nearby who want to soak up all the wisdom without on-site lodging or meals.
Full Retreat Packages (includes lodging + meals):
Private Room (Solo) – $2,300
Your own cozy space for rest, reflection, and deep renewal.
Couples Package – $1,850 per person
For partners or close friends walking the healing journey together.
Parent + Teenager Package – $1,850 per person
For parents attending with a mature, interested teen (ages 14+). A powerful opportunity for shared learning and support. Our teens are in desperate need of this information.
Shared Room Option – $2,000 per person
Includes either a room with two beds and a bathroom. Great for those who enjoy connection and comfort.
Day Participant Option (no lodging or meals):
Class-Only Pass – $300
Join us daily for the full GAPS learning experience. Ideal for locals or those staying nearby who want to soak up all the wisdom without on-site lodging or meals.
Frequently Asked Questions
What is the GAPS Diet?
The GAPS (Gut and Psychology Syndrome) diet is a powerful, food-based healing protocol developed by Dr. Natasha Campbell-McBride. It focuses on restoring the integrity of the gut lining, rebalancing the microbiome, and reducing inflammation through nutrient-dense, traditional foods.
GAPS emphasizes:
Homemade bone broths
Fermented foods (like sauerkraut and kefir)
High-quality animal fats and organ meats
Vegetables, healing soups, and simple, wholesome meals
A gradual reintroduction of foods to support deep healing
It’s been used to support people dealing with digestive disorders, mood challenges, autoimmune conditions, food allergies, neurological symptoms, and more.
The GAPS (Gut and Psychology Syndrome) diet is a powerful, food-based healing protocol developed by Dr. Natasha Campbell-McBride. It focuses on restoring the integrity of the gut lining, rebalancing the microbiome, and reducing inflammation through nutrient-dense, traditional foods.
GAPS emphasizes:
Homemade bone broths
Fermented foods (like sauerkraut and kefir)
High-quality animal fats and organ meats
Vegetables, healing soups, and simple, wholesome meals
A gradual reintroduction of foods to support deep healing
It’s been used to support people dealing with digestive disorders, mood challenges, autoimmune conditions, food allergies, neurological symptoms, and more.
Who is this retreat for?
This retreat is perfect for:
Beginners curious about how to start the GAPS protocol
Those already on the GAPS journey looking for deeper guidance and support
Parents of children dealing with gut-brain-related conditions
Adults dealing with chronic symptoms who are ready to try a natural, food-based healing approach
Anyone wanting to learn, connect, and heal in a supportive, nature-filled environment
Teenagers ages 14+ are welcome to attend with a parent if they are mature and interested in the material.
This retreat is perfect for:
Beginners curious about how to start the GAPS protocol
Those already on the GAPS journey looking for deeper guidance and support
Parents of children dealing with gut-brain-related conditions
Adults dealing with chronic symptoms who are ready to try a natural, food-based healing approach
Anyone wanting to learn, connect, and heal in a supportive, nature-filled environment
Teenagers ages 14+ are welcome to attend with a parent if they are mature and interested in the material.
Can I attend without staying at the lodge?
Yes! We offer a day-attendee (class-only) option for those who live nearby or prefer their own accommodations. You’ll still get full access to all 24+ hours of education and workshops—just without lodging or meals.
What should I bring?
To make the most of your retreat, we recommend packing:
Clothing & Gear:
Layered clothing for cool mountain mornings and sunny afternoons (typical June temps: 35–65°F)
Comfortable activewear for yoga and nature walks
A waterproof jacket and sturdy shoes for outdoor adventures
Personal Items:
Your favorite toiletries and any medications you require
A journal and pen for reflection
A reusable water bottle
Earplugs or anything else that helps you rest well
Please do not bring: To support your body’s detox and healing, we ask that participants refrain from bringing:
Caffeinated beverages
Sugary or processed snacks
Alcohol
Recreational drugs
A full packing list will be provided after registration.
Yes! We offer a day-attendee (class-only) option for those who live nearby or prefer their own accommodations. You’ll still get full access to all 24+ hours of education and workshops—just without lodging or meals.
What should I bring?
To make the most of your retreat, we recommend packing:
Clothing & Gear:
Layered clothing for cool mountain mornings and sunny afternoons (typical June temps: 35–65°F)
Comfortable activewear for yoga and nature walks
A waterproof jacket and sturdy shoes for outdoor adventures
Personal Items:
Your favorite toiletries and any medications you require
A journal and pen for reflection
A reusable water bottle
Earplugs or anything else that helps you rest well
Please do not bring: To support your body’s detox and healing, we ask that participants refrain from bringing:
Caffeinated beverages
Sugary or processed snacks
Alcohol
Recreational drugs
A full packing list will be provided after registration.
What if I have dietary needs or restrictions?
Everything served during the retreat will be GAPS-compliant and tailored to support digestion and healing. If you have allergies or other dietary needs, let us know—we’ll do our best to accommodate or advise accordingly.
If I fly, how do I get from the airport to the retreat?
We’ll work with you to arrange a ride to the retreat for a fee or you can arrange your own ride. Just communicate with us after registration that you need a ride and what your flight information is. We will be there!
Everything served during the retreat will be GAPS-compliant and tailored to support digestion and healing. If you have allergies or other dietary needs, let us know—we’ll do our best to accommodate or advise accordingly.
If I fly, how do I get from the airport to the retreat?
We’ll work with you to arrange a ride to the retreat for a fee or you can arrange your own ride. Just communicate with us after registration that you need a ride and what your flight information is. We will be there!
